No Exercise Required for the QWLC Program

The Quick Weight Loss Program utilizes a nutritional plan designed to enable clients to lose weight successfully without exercise, as they may be limited in their ability to begin an exercise program due to physical disability, medical condition, or otherwise. Consequently, exercise is not required as part of the program or for elegibility for the QWLC Service Guarantee.

However, physical activity does provide numerous benefits, and plays an important role in permanent weight control; clients may begin or continue an exercise program while following the Quick Weight Loss Program. Addtionally, clients are encouraged and instructed on ways to increase their physical activity within their regular daily routine.

Before beginning any exercise program consult your physician.